10 Foods to Give Your Libido a Boost

Did you know that you can eat your way to a better sex life?

The foods you eat make a difference in all aspects of your mental and physical health, including your sex drive.

If you want to increase your libido, here are 10 foods that can get you in the mood:

#1 Salmon

Salmon often appears on lists of foods for a healthy diet, but it can also be healthy for your libido.

This fish is full of omega-3 fatty acids that are great for your heart and increase dopamine levels.

This feel-good chemical can bring on a feeling of joy and attraction to your partner.

Salmon also contains an amino acid called L-arginine.

It’s sometimes used as a supplement to support erectile issues in men.

#2 Ginger

Ginger is a spice associated with many different types of recipes, including Asian cooking.

It gets its libido boosting powers from its ability to increase blood flow throughout the body and may also trigger enzymes that increase sex drive in men.

One South African study found that ginger increased sexual activity in rats.

Add ginger to all types of recipes from sweet desserts to main courses.

#3 Figs

Figs have been used as an aphrodisiac for centuries.

This is said to be partially due to what some people consider their sensual look and aroma.

They also provide a lot of amino acids that are important to your body’s sexual functions.

#4 Pine Nuts

Zinc is often recommended to people who experience a low sex drive, and men can have erectile problems when their zinc levels are low.

Pine nuts are a tasty snack and an excellent source of zinc.

#5 Chocolate

There is a good reason that people turn to chocolate in times of crisis.

Chocolate raises the serotonin levels in your brain. This helps you be a happier person and allows you to bond more easily with someone else.

The darker the chocolate, the better your results will be.

#6 Asparagus

Asparagus is another food that has been considered an aphrodisiac for centuries, and its reputation in this area may have started with its shape.

However, asparagus has more going for it than looks.

It contains B6 and folate, two substances that are critical to good sexual health and function. It also gives you a burst of vitamin E, which has been shown to increase sexual hormones.

On top of these benefits, asparagus keeps your histamine levels balanced, which is also important to your sex drive.

Legend has it that some cultures used to feed asparagus to grooms for 3 days before their weddings, just to make sure they were ready for the big night.

#7 Coffee

Coffee will not only keep you awake long enough for an encounter with a romantic partner, but it can also help increase your sex drive.

One study indicated that coffee stimulated the part of your brain that is responsible for sexual arousal. Another study found that drinking 2 cups of coffee a day can decrease the odds of men experiencing erectile dysfunction.

#8 Hot Peppers

When it comes to sexuality, heat matters. An increase in temperature and pulse rate can excite your whole body and send your libido skyrocketing.

One way to achieve this state of arousal is to eat foods that contain some spice. Hot peppers get their heat from capsaicin, which is perfect for raising the temperature on your love life.

#9 Red Ginseng

Studies have shown that consuming red ginseng can increase libido, particularly in women.

Researchers don’t know for sure why this is the case, but they suspect that its anti-inflammatory properties play a role.

You can use red ginseng in soups and teas, or you can take it in supplement form.

#10 Broccoli

This super vegetable is healthy for you whole body and also has benefits for your sexuality. Broccoli has lots of potassium, which is great for knocking out substances that impede your blood flow. This means that that more blood can move more quickly to all parts of your body, including those necessary for sex.

Does your diet have what it takes to give you the best sex life possible?

If not, you might want to make some changes.

Start with adding these 10 libido-boosting foods into your meals each day. You might just find that those changes you make at the kitchen table will be invaluable in the bedroom.

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